Meditation is an ancient method which can be used for stress relief and peace of mind. Attend these meditation classes by an expert for classes that will teach you how to meditate in a non-religious, simple yet very effective way!
According to Dr. Herbert Benson of Harvard, 60-90% to the doctor are stress related.
In this time of economic uncertainty, many are learning that managing stress is even more important, to develop peace of mind and prevent stress-related illnesses. In these meditation classes, you get to learn how to handle stress better and promote well-being and peace of mind.
Meditation is an ancient and time-tested technique. More recent scientific studies have also found that these practices are effective. For example, Dr. Herbert Benson of Harvard has proven in many studies that meditation reduces stress and the frequency of illnesses, even reversing heart disease!
Ongoing weekly meditation classes at Eagle's Nest, Petaling Jaya, Malaysia: Every Tuesday , 8.30-9.30pm.
Begin a journey to wellness and peace of mind!
Locations:
Light On Earth Sdn. Bhd. F107 & 108 First Floor, Centerpoint, No 3, Lebuh Bandar Utama, Bandar Utama,47800 Petaling Jaya, Selangor Malaysia
and
Eagle's Nest
Click here for Eagle's Nest address and location map
Contact Chi Choong at:
012-2350952 OR
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Testimonials:
Chi Choong’s meditation class is phenomenal. Chi Choong’s talks are very deep and I’ve learnt to have more loving family relationships and better work relationships. I also used the meditation as Chi Choong taught it as a little ‘holiday’ away from the pressures of work, and this gave me lots of energy to do things. Due to his help, I now have more clarity in my way of seeing things and know which way to go in my life.
-S.T., Malaysia
I had been meditating alone for quite a while and got to a stage where I missed the support of a teacher and group when I was lucky enough to find Chi Choong's meditation class. Chi Choong managed to communicate profound insights in his talks with a simplicity and clarity that meant they always resonated with me. By handling all of my problems, questions and 'lapses' patiently and kindly and by creating a calm and relaxed atmosphere in class, he not only helped me to meditate happily and easily, but also to stay on my path between classes too.
